Massage has long been known to have beneficial effects on the body and each massage has a well-defined function to achieve its intended purpose. This is the reason why certain massages can prevent and remove cellulite from the body and make you feel better day after day. Let’s explore some effective practices to get rid of cellulite for good.
Anti-cellulite massage: kneading
Kneading is ideal for combating cellulite. This message will destock the fat embedded under the skin. The method used for this type of massage resembles the work of a baker who kneads the dough to make it more homogeneous. On the human body, this technique allows you to solicit your body to remove what is not necessary, in this case, cellulite.
How does it work?
Grab your muscle mass and make small back and forth movements with your palms, as if you are kneading bread dough. This method is more or less painful depending on the force you exert to rework the area in question, but it will relax your muscles and eliminate the toxins built up in your body. However, you will want several sessions for a long term result, do not expect to see everything disappear after 30 minutes. The first session should be light enough to inhabit the sensation and also avoid the bruises. Make a few wide but steady circular motions.
Tip: if you want to dislodge belly fat and have a flat stomach, start from the lower bead of your belly to gradually go up; if it’s the cellulite on your thighs that you want to get rid of, then start at the knee and work your way up to the top of the thigh.
Anti-cellulite massage for the hips and buttocks: the Palper Rouler!
The Palper Rouler is perfect for saying goodbye to fibrous cellulite, the one you can see without even having to pinch it between your fingers. Be careful, this anti-cellulite massage technique can hurt. But if there is an effective massage technique, it is the French method Palper Rouler.
How to proceed with this slimming massage?
Grab the bead that bothers you, pinch it between your thumb and forefinger, and roll it under your fingers always up and down! Important: throughout the movement, do not release the pressure. You have to perform the gesture about ten times per area. In this way, the fat cells will be destroyed, your circulation will be improved and your body refined!
Of course, the best way to go about getting rid of stubborn fat and cellulite is to get a professional to take care of it for you! Our massage therapists have been trained in the French Palper Rouler method as well as in Lymphatic Massage and are experts in getting rid of cellulite. If working on yourself doesn’t give you the results you hope for, get some professional help!
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