In a previous e-blog, I wanted to share preventative tips and home remedies that you can add to our signature massage, to enhance your results when it comes to eliminating cellulite from your body.
Lifestyle changes commitment are your best bet
Of course hydrate, rest, eat healthy and exercise! While these things are easier said than done, they do make a considerable difference in overall health, both mental and physical.
Drink more water
Water carries oxygen to your cells which helps fight against illness and also helps flush out the toxins in your body; toxins that can lead to fat accumulation.
A lot of people don’t, or don’t like drinking as much as our bodies require.
Stop smoking (if you do)
Research published in the Journal of Cosmetic Dermatology shows that cigarette smoke can weaken the formation of collagen, the main structural component of connective tissue, making cellulite or wrinkles more visible.
Remember to move the lymph either by walking, stretching, doing some cardio or coming in for a massage.
Regular cardio and strength-training will tone muscle and decrease the appearance of cellulite.
And did you know? Having more muscle makes your skin look smoother and firmer. Replacing fat with muscle can also make cellulite less noticeable.
Have a healthier diet
Extra weight can make cellulite more visible. For some people, losing weight and staying at a healthy weight reduces the amount of cellulite they see.
However, if you develop loose skin while losing weight, cellulite can become more noticeable, but we can help with Palper Rouler treatment to tighten and firm your skin and to get rid of cellulite.
Highly stressful lifestyles increase adrenaline and noradrenaline hormones, which have been associated with producing cellulite.
Continue your detox by incorporating the use of our dry body-brush into your daily routine. By brushing your body upward every morning before your shower, you stimulate your lymph nodes which hold on to pollution found in our water, air, and food. Using our dry body-brush will accelerate the drainage of lymph via the liver.
Use our organic essential oils & cupping
Use our exclusive organic and cruelty-free essential oil “Mon Huilette Body” along with our cup to stimulate your blood circulation. While our oil will hydrate and soften your skin, the use of our cup will firm and tighten it.