A healthy immune system reduces your chance of viral infection and flu. With little change in your diet and routine, you can ensure that your immune system is strong enough to protect you against a virus or infection. From sleeping for 8 hours to walking in the sun to eating a balanced diet, the tools are simple yet they can really be helpful when followed. Follow them and witness the change in your body’s strength to fight illness.
Healthy ways to strengthen your immune system:
Try to minimize stress.
Chronic stress suppresses the immune response of the body by releasing the hormone cortisol. To keep your stress in check, practice yoga, meditation or deep breathing in your regular routine.
If you drink alcohol, drink only in moderation.
Numerous researches have shown that excess intake of alcohol can tamper with the immune system and its pathway in a complicated manner. However, moderate consumption of alcohol can be helpful to the overall health of the body.
Make sure to get your A-B-C-D-Es.
The saying, “an apple a day keeps the doctor away” can actually be true as consumption of vitamins can boost your immune system. Vitamin A, B6, C, D and E can help increase the strength of the immune system.
Eat a diet high in fruits and vegetables.
Vegetables, fruits, seeds and nuts are loaded with nutrients that are essential for our immune system. Consuming them on a daily basis boosts the immunity. Healthy liver ensures the body’s’ natural detoxification process.
Working out on a regular basis has been scientifically proven to boost the immune system.
Get adequate Sleep.
Try to sleep for 7–8 hours and avoid having an all-nighter. If you happen to be travelling in different time zones on a regular basis, consume 2–3mg of Melatonin to reset the circadian rhythm.
Stop the habit of smoking because smoking reduces the effectiveness of your immune system’s defenses.
Step out on the Sun.
Stepping out in the natural light is one of the major contributors to the production of Vitamin D in our body. Vitamin D is essential for healthy functioning of the immune system as it helps the body to produce antibodies.
Get a lymphatic drainage massage.
Lack of sleep, stress, sedentary lifestyle, dirty city air and poor nutrition are major challenges to healthy lymph function. Basically, lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. This technique is known for its ability to detoxify the body: the lymph nodes hold onto pollution found in our water, air, and food. The purpose of lymphatic drainage massage is to accelerate the drainage of lymph via the liver. Stimulating your body’s lymph nodes gives your body’s natural detox process a boost, reducing bloating and promoting a sense of well-being.
With these little efforts in your daily routine, you can ensure a healthy immune system. A healthy body is not just about being healthy from the outside but also ensuring a stronger immunity and these natural ways to boost your immune system can help you achieve the goal of a healthy body. Following these tools will reduce the toxins in the body and will provide the needed nutrients which are essential for your health.