By Healthystic "A lot of us have been stuck inside for the past few months, trying to stay fit and healthy, but mostly just trying to stay alive and sane. Whether it be kids running around the house yelling and screaming while you’re on a Zoom call, your neighbor above you blasting his ...
As you know, health and wellness comprise a variety of important aspects, and today we want to focus on nutrition and share a concept that resonates with our values and beliefs. By adopting the 3V rule established by researchers in preventive, sustainable, and holistic nutrition (INRAE, FRANCE) we can adopt a diet that ...
Summer is here and we deserve to peel off the layers and enjoy the sun on our skin. But we don’t have to wait for summer seasons to get that summer bod. Self-care is an important year-long work and a body you love will boost your confidence and will positively affect many aspects ...
Whether it’s a work meeting, a date, or a girl’s night out, we always want to look our best. And a swollen face, puffy under eyes or dull skin is less than desirable to put our best face forward. There is an overwhelming amount of beauty products and make-up that will help conceal ...
The evidence is all over social media. Celebrities and influencers rave about it and we’ve seen the slimming effects of lymphatic drainage massages. But what about all the other benefits? Let’s dig further and go beyond what we’ve heard and seen.A congested lymph system can cause bloating, lethargy, food intolerances, allergies, and dull skin.Yes, ...
Wouldn’t it be fantastic to look and feel slimmer after one hour of relaxation? It sounds too good to be true, but in fact, that is just one of the benefits of a lymphatic drainage massage. If you haven’t already fallen into a rabbit hole of before-and-after pictures from your favorite celebs, you can ...
As we have to treat ourselves at home, why not try a lymphatic massage with one of our favorite tools, the Gua Sha? Let’s be creative and keep our lymphatic system flowing! But first, do you know about the lymphatic system? The lymphatic system is made up of vessels, nodes, and lymph glands. ...
During this quarantine, you can follow these 5 important things I have already shared with you. 1- The first thing is to eliminate the negatives that drag your immune system down, and those things that are polluting your body. Factors that can affect the health of your immune system include things like smoking, ...
Regular dry brushing, cupping and drinking more water all support a good wellness routine in addition to supporting the treatments you receive at Emmanuelle Blanche spa.1- Dry brushing helps stimulate circulation, improves lymphatic drainage and clear toxins out of the tissue, as well as exfoliates dead skin cells which makes the skin look smoother ...
In a previous e-blog, I wanted to share preventative tips and home remedies that you can add to our signature massage, to enhance your results when it comes to eliminating cellulite from your body. Lifestyle changes commitment are your best bet Of course hydrate, rest, eat healthy and exercise! While these things are ...